Apple n' Oats Breakfast Smoothie
Prep time
Total time
Recipe type: Breakfast
Serves: 1-2 servings
  • 1 cup milk of choice (non-dairy or dairy)
  • 1 large or 2 small apples, any variety
  • ⅓ cup old fashioned rolled oats
  • 2 Tablespoons hemp hearts (can substitute chia or flax seeds)
  • 1 Tablespoon almond butter
  • ½ teaspoon ground cinnamon
  • ½ cup ice (optional, to make it cold)
  1. Place milk and oats into a blender. Let stand for a few minutes to soften the oats. Core apple. Peel if desired. Place all of the remaining ingredients into the blender. Puree until very smooth. Can be made a day in advance and stored, covered, in the refrigerator.
If using flax or chia seeds, add ¼ to ½ cup extra liquid so the smoothie doesn't thicken too much.
Recipe by Lulu the Baker at